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Mindfulness stories
- Your place for growth - 

Welcome to our serene corner of the blog, a dedicated space for everyone on a journey toward well-being, mindfulness, and inner peace. Find solace, inspiration, and insights into the art of living mindfully. Here, we will share stories that bring us closer to ourselves and the world around us. From personal tales to practical advice on incorporating mindfulness into your daily routine, our stories aim to guide, uplift, and enlighten you.


Explore the power of being present, the beauty of connecting with your inner self, and the peace that comes from living with intention. Together, let's embark on this path of discovery, learning, and growth. Welcome to our community of mindful explorers — your story starts here.


Inner Happiness

Inner happiness and well-being are treasures within us, waiting to be discovered and nurtured. In our fast-paced world, we often look outside ourselves for fulfillment—chasing after success, material possessions, or validation from others. Yet, true contentment comes from within, from a place of acceptance, gratitude, and peace.

Imagine happiness as a seed within your heart. Like any seed, it needs the right conditions to grow—nourishment, light, and care. The nourishment comes from our thoughts and actions. When we feed our minds with positive thoughts and surround ourselves with love and kindness, we create an environment where happiness thrives.

Light is the awareness we bring to our lives. It's about being present in the moment, appreciating the beauty around us, and acknowledging our blessings. This light dispels the shadows of fear, worry, and doubt, allowing happiness to bloom.

Caring for our happiness means making it a priority. It's about setting boundaries, saying no to things that drain our energy, and yes to activities that enrich our spirit. It's about taking time for self-reflection, understanding our needs, and giving ourselves permission to pursue what makes us truly happy.

Remember, happiness is not a destination; it's a journey. It's not something to be found, but something we create within ourselves, every day. Let us choose to focus on the good, to be grateful for what we have, and to spread kindness wherever we go. In doing so, we not only cultivate our inner happiness but also light the way for others to find theirs.

Let this be our mission: to nurture our inner garden of happiness, to let it flourish and spread its seeds far and wide. For in the wellbeing of our soul lies the power to transform not just our lives, but the world around us.

Desert Plant

Willpower and motivation

Imagine standing at the foot of a mountain, its peak shrouded in clouds, seemingly unreachable. This mountain is a metaphor for the challenges and goals we encounter in life. The journey to the top is daunting, filled with obstacles and setbacks. Yet, it is the power of will and motivation that transforms the impossible into the possible.

The essence of willpower lies not in the absence of doubt or fear, but in the decision to move forward despite them. It is the inner voice that whispers, "Try once more," when the world shouts, "Give up." Motivation, on the other hand, is the fuel for this journey. It's the vision of the view from the peak that keeps us climbing, step by step.

Consider the story of a tiny seed, buried under the soil. It faces darkness, pressure, and the uncertainty of the surface world. Yet, driven by an innate force—a will to reach the sunlight—it pushes through the soil. This journey is not easy. It requires breaking through barriers, facing the unknown, and growing beyond its current form. But the seed is motivated by the promise of the sun’s warmth and the nourishment of the rain. Its journey is a testament to the incredible power of will and motivation.

We also face our own darkness, pressures, and barriers. Yet, within each of us lies an indomitable will and a source of motivation that can propel us forward.


Whether it's a personal dream, a professional goal, or the desire to make a difference in the world, what matters is the strength to persevere and the motivation to pursue our vision with passion. The key to harnessing this power lies in setting our sights on the peak, believing in the worthiness of our journey, and embracing the challenges as opportunities for growth. 


The size of the mountain before you is not a measure of your ability to reach the top. It is the will to begin the climb and the motivation to keep going, step by step, that will define your journey. In the power of will and motivation, lies the ability to transform dreams into reality. Let us all be climbers, reaching for our peaks, driven by the strength within.

Pink Skirt

Be selfconscious and humble

In the journey of life, self-consciousness and humility stand as twin beacons, guiding us toward a deeper understanding of ourselves and a more meaningful connection with the world around us. These virtues are not signs of weakness, but rather, strengths that empower us to grow, learn, and thrive in harmony with others.

Self-consciousness, in its most positive form, is the art of self-awareness. It's the ability to look inward, to recognize our strengths and acknowledge our weaknesses. This introspective journey invites us to understand our emotions, motivations, and actions. It's a path towards self-improvement, where we learn to navigate our inner world with grace, making conscious choices that reflect our true values and aspirations.

Humility, its complement, teaches us the value of being grounded. It's an acknowledgment that, no matter how much we know, there's always more to learn. Humility opens our hearts to the beauty of collaboration and the wisdom of others. It reminds us that we are but a thread in the intricate tapestry of life, each of us with a unique story, yet interconnected in countless ways.

Together, self-consciousness and humility encourage us to approach life with an open mind and a kind heart. They teach us to celebrate our achievements without arrogance, to embrace our failures as opportunities for growth, and to value the contributions of others without judgment.


Imagine a world where these virtues are the norm, where individuals lead with empathy, act with integrity, and live in a state of continual growth. This world is within our reach if we choose to cultivate self-consciousness and humility within ourselves.


As we embark on this journey, let us strive to be mindful of our place in the world, to listen more than we speak, to give without expecting in return, and to love without conditions. Let's embrace our vulnerabilities, knowing that they do not diminish our worth but rather, make us human.

Paulo Coelho

When we strive to become better than we are, everything around us becomes better too.

James Baraz

Mindfulness is simply being aware of what is happening right now without wishing it were different;
enjoying the pleasant without holding on when it changes
(which it will);
being with the unpleasant without fearing it will always be this way (which it won't).

William Shakespeare

Our bodies are our gardens – our wills are our gardeners.”
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