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Best Natural Body Scrub Recipes | Easy DIY Exfoliation:

Updated: Feb 5

Here, you will find the best and simplest do-it-yourself body scrub recipes you can make and use at home. You only need natural ingredients that you most likely already have in your kitchen. Body and face scrubs are an important part of your skincare routine. Learn more about how these simple skincare methods can benefit your well-being.


Benefits of the body scrubs for your health:

Make your body and face scrubs by using natural ingredients, herbs and sea salt.
Natural ingredients for DIY scrubs and skincare

Body scrubs can offer several benefits for human health, including:


Exfoliation: Scrubs can help remove dead skin cells, dirt, and other impurities from the skin's surface, leading to a smoother, brighter complexion. This method of exfoliating can also help prevent clogged pores, acne breakouts, and ingrown hairs.


Improved circulation: When you massage a scrub onto your skin, you stimulate blood flow to the area, which can help promote healthy skin cell turnover and collagen production.


Increased product absorption: When you use a scrub to exfoliate your skin, you create a clean slate for other skincare products to penetrate more deeply and effectively. In other words, moisturizers, serums, and other treatments can work more efficiently and deliver better results.


Relaxation: Many people find using a scrub relaxing and therapeutic, especially if it includes pleasant scents and textures.


Healthier-looking skin: With regular use, scrubs can help improve the overall health and appearance of your skin, leaving it smoother, softer, and more radiant.


It's worth noting that while scrubs can be beneficial for most people, they may not be suitable for those with very sensitive skin or certain skin conditions. If you need clarification on whether a scrub is suitable for you, it's always a good idea to consult a dermatologist or other skincare professional.


Different types of scrubs. Perfect way to safely exfoliate at home.
Face and body Scrubs

Honey Body Scrub Recipes


  1. Co-Co Honey Body Scrub

(Coffee, Coconut oil, and Honey)

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Make easy DIY honey body scrub by mixing raw honey with coffee grounds and coconut oil.
DIY Natural Honey Body Scrub Recipe

You will need the following ingredients for one-time use:


2 tsp finely ground coffee

3 tsp organic coconut oil at room temperature

2 tsp raw honey at room temperature


Mix all the ingredients well in a small container. Let it rest at room temperature for 15-30 minutes.

Mix it well once again before applying it to your skin.


Apply it on clean, wet skin in the shower.

Take the scrub with your fingers and massage your body for 5-10 minutes. Concentrate on the areas where you have a lot of dry, dead skin—massage with energetic circular movements to remove dead skin and achieve the best results. This way of massaging is excellent for stimulating and activating microcirculation, especially in the body areas where cellulite accumulates.


When you finish, rinse the scrub thoroughly with warm water. Gently tap your body with a soft towel to remove excess water. The skin will have a smooth, moist, nourished, and silky feel.

Tips and Tricks:

Applying the honey scrub on the legs, gluteus, belly, back, arms, and shoulders is best. Be more gentle while applying and massaging the honey scrub on your neck, cleavage, and breast area, as these are more sensitive body zones with finer and thinner skin. Make sure that the coffee is extra finely grounded.


This recipe is for one-time use, but this can depend on your body type. If more than one quantity is needed, double the recipe. If you have some scrub left in your container, save it for the next scrub session later in the week. Cover the container and put it in the fridge until the next use. The scrub mass will harden in the refrigerator. Leave it at room temperature for a few hours and mix it well before applying.


After rinsing the scrub and removing the excess water with a towel, let your skin breathe and absorb the remaining coconut oil from the surface. The skin becomes smooth and silky. It is best to wear a dressing gown before putting on something tighter.


Repeat the body scrub routine 1-3 times per week, depending on the season, skin type, and skin sensitivity. I have dry skin and live in a cold climate, so this routine works best for me if I practice it 2-3 times weekly in the spring, fall, and winter. I do The Honey Body Scrub only once per week during the summertime.



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